Xinalani: Swimming with Dolphins & Dinner on the Beach

I’ve contemplated writing a post on here on how to not be a travel snob, so what I’m about to … More

Xinalani: Temazcal & Massage

So not as much movement today as yesterday, but still some intense experiences. Movement Lab this morning was more upper … More

By no means fluent in Spanish, but at least know the word for “and”. So Thursday and Friday are both … More

Practice this morning was back to your “standard” Vinyasa style, if by standard you include crossing knees across the midpoint, … More

So a big part of my practice here is going to involve stairs. Xinalani’s property is absolutely GORGEOUS, with views … More

So, first things first, I’m taking the bed here home with me. I don’t know where I’ll put it, and … More

So it’s easy to complain about those big metal tubes in the sky, especially when they don’t get where we … More

So first of all, apologies for the pun. It’s lame and actually makes it sound like I’m not going anywhere. … More

Last day in the Big Apple, last chance to burn through the CityPass. At some point before this trip, I … More

So day 4 of the trip and we’re still working through the CityPass. Definitely a testament to the system and … More

Important development today… DOGSITTER!!! As cute at the dogs are, you can’t take them out for a day of Kirk … More

It’s a question that you’ll inevitably ask when traveling, most often when you’re visiting a famous museum or gallery. You’re … More

Yup, getting too in to Bitstrips. Definitely need to take a break from it over the next little while, but … More