I’ve contemplated writing a post on here on how to not be a travel snob, so what I’m about to … More

So not as much movement today as yesterday, but still some intense experiences. Movement Lab this morning was more upper … More

By no means fluent in Spanish, but at least know the word for “and”. So Thursday and Friday are both … More

Practice this morning was back to your “standard” Vinyasa style, if by standard you include crossing knees across the midpoint, … More

So a big part of my practice here is going to involve stairs. Xinalani’s property is absolutely GORGEOUS, with views … More

So, first things first, I’m taking the bed here home with me.  I don’t know where I’ll put it, and … More

So it’s easy to complain about those big metal tubes in the sky, especially when they don’t get where we … More

So first of all, apologies for the pun.  It’s lame and actually makes it sound like I’m not going anywhere. … More